Visible results
Motivation won’t last if it’s invisible. Casey took “before/after” photos from the same angle and arranged them in an album. She also stuck a small checklist on the fridge, marking days she managed 10 minutes with a checkmark. She set small rewards for 3 consecutive days, 7 consecutive days, and 14 consecutive days. Watching the white area in the photos slowly increase made her brain register pleasure. Habits aren’t driven by obligation, but by reward.
— Tips : Create a “Before/After” album and take photos from the same angle. Place your achievement checker on the refrigerator. Set self-rewards for 3, 7, and 14 days.
