About the Author
Former Journalist
Lily Parker
Hi, I’m Lily Parker from the Planet Life editorial team. As a former journalist, I’ve honed my research skills, and I’m passionate about exploring global cultures. I write about unique traditions and fascinating customs from around the world. My goal is to spark your curiosity and show you a different side of the planet.
A single habit can break the chain of stress and discomfort.
This article introduces unique daily habits rooted in various countries as stories, offering practical ways to apply their essence to your life. The goal isn’t merely cultural introduction, but to provide useful insights—like taking a Fika break or enjoying a siesta nap.
The world holds many habits you can easily adopt. Each new habit you incorporate quietly expands the space in your time and thoughts.
Japan: The daily habit of soaking in a bathtub
In Japan, many people take the time to soak in a bathtub every night rather than just taking a shower. Immersing the body in hot water is said to promote blood circulation, alleviate coldness and fatigue, and lead to better sleep. Furthermore, the moment spent enveloped in warm steam helps release mental tension and plays a role in reducing stress. A survey by the Ministry of Health, Labour and Welfare also suggests this bathing habit may contribute to the longevity of the Japanese people. Setting aside time to reset daily fatigue helps restore mental and physical balance, generating the vitality needed to face tomorrow with a positive outlook.
— Reference : nippon.com
