10-Minute Spell
Trying to do everything leads to burnout. So I introduced a “just 10 minutes” timer. I set the alarm to the chorus of my favorite song. When the 10 minutes are up, I always stop—leaving it unfinished. The trick is to leave room for wanting to do more next time. When I finished, I could see half the table. Just 10 minutes, yet my morning breath felt deeper. Casey realized: Magic is about keeping it short, doing it daily, and repeating.
— Tips : Pin a “10-minute fixed timer” to your phone’s home screen. Create a short playlist with just 1-2 songs.
