Bottomless Night
Workplace layoffs, PIP targets missed, rent overdue. Only the world beyond the screen offers him instant validation and comfort. Nights grow longer, mornings shorter. Voicemails from Mom pile up; he updates his timeline before returning her calls. The face in the mirror looks paler than the room’s light. His fingertips won’t stop swiping. He’s forgotten how to stop.
— Tips : 48-hour “mini-fast” plan (feature phone/spare device + essential contacts only). Declare it to others before starting and list alternative activities (walking/reading physical books/sleeping).
