Sleep debt
At night, the light from the bed becomes a blue river that melts away time. News, videos, short clips. The scrolling never stops, and 2 a.m. slips into 3 a.m. The next morning, my head feels heavy, my heart races. I boost myself with caffeine, crash in the afternoon, and “make up for it” again at night. Sleep becomes debt, with no end in sight for repayment. Ethan started blaming his irritability on work.
— Tips : Go “no screen” one hour before bed. Keep only books and paper notebooks in bed. Night Shift always ON + Grayscale. Fix bedtime and wake-up time to the same hours.
