Signs from the body
His neck jutted forward, shoulders stiffened, and the base of his thumb throbbed dully. His eyes dried out, vision blurred. His steps slowed, meals became haphazard. The company health check revealed “mild tendonitis, sleep deprivation, weight gain.” Ethan laughed it off. “Just busy.” But standing up alone made him dizzy. His body’s red lights were more discreet than his notification settings.
— Tips : Every hour, do a “neck reset (chin tuck/shoulder rolls) for 60 seconds.” Use your index finger to scroll instead of your thumb. Operate from a chair where the charging cable can’t reach.
