Unique lifestyles around the world

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A single habit can break the chain of stress and discomfort.
This article introduces unique daily habits rooted in various countries as stories, offering practical ways to apply their essence to your life. The goal isn’t merely cultural introduction, but to provide useful insights—like taking a Fika break or enjoying a siesta nap.
The world holds many habits you can easily adopt. Each new habit you incorporate quietly expands the space in your time and thoughts.

Japan: The daily habit of soaking in a bathtub

In Japan, many people take the time to soak in a bathtub every night rather than just taking a shower. Immersing the body in hot water is said to promote blood circulation, alleviate coldness and fatigue, and lead to better sleep. Furthermore, the moment spent enveloped in warm steam helps release mental tension and plays a role in reducing stress. A survey by the Ministry of Health, Labour and Welfare also suggests this bathing habit may contribute to the longevity of the Japanese people. Setting aside time to reset daily fatigue helps restore mental and physical balance, generating the vitality needed to face tomorrow with a positive outlook.

— Reference : nippon.com

Sweden: Fika (Coffee Break)

Swedish people cherish taking multiple coffee breaks called “fika” throughout the day. It’s not just about drinking coffee; it’s a habit of gathering around sweet treats to chat with colleagues and friends. What’s interesting is that even during work hours, people leave their desks, and “talking about work is forbidden.” This isn’t just a break; it’s considered an important cultural practice to switch off mentally, nurture relationships, and strengthen team cohesion. For us living in a stressful society, even a short time spent having warm conversations with others can lighten our hearts and spark new ideas.

— Reference : theguardian.com

Spain: Siesta (the habit of taking a nap)

When you think of Spain, you think of the “siesta.” This habit of taking a 20- to 30-minute nap after lunch has been scientifically proven to offer numerous benefits. Research shows that short afternoon naps not only boost concentration and memory while refreshing your mood, but also play a role in reducing the risk of heart disease. While fewer people take siestas in modern society, the tradition remains deeply rooted in provincial towns and households, supporting healthy longevity and quality of life. Even just closing our eyes for a little while after lunch could significantly change our afternoon productivity and creativity.

— Reference : englishtospanishraleigh.com

Finland: Sauna Culture

For Finns, the sauna is not merely entertainment but an integral part of life. In a country of about 5.5 million people, there are said to be over 3 million saunas. They are cherished as places to converse with family and friends, and as sacred spaces for cleansing the body and mind. This tradition, recognized by UNESCO as Intangible Cultural Heritage, is scientifically backed for numerous health benefits including relaxation, improved blood circulation, and enhanced immunity. Moreover, conversing naked in a warm space fosters flat, unpretentious interactions free from titles or status, significantly deepening relationships. Saunas, which simultaneously nurture physical and mental health while strengthening human bonds, truly represent the Finnish way to happiness.

— Reference : finlandiafoundation.org

India: The “Namaste” Greeting

In India, there is a custom of greeting others by placing the palms together at the chest and saying “Namaste” when meeting. This is not merely a formality, but carries the meaning of paying respect to the divine presence residing within the other person. Furthermore, the act itself of placing the hands together and bowing slightly serves as a gesture of respect and an opportunity to open one’s heart to the other. Psychologically, this action is said to have the effect of directing one’s awareness inward, promoting mindfulness and reducing stress. Even just carrying a small sense of “Namaste” in daily life may help ease friction in relationships and create mental space.

— Reference : timesofindia.indiatimes.com

United Kingdom: Afternoon Tea

Afternoon tea, which began among the aristocracy in the 19th century, remains deeply rooted in British life today. Taking time in the afternoon to enjoy tea with sandwiches or scones serves as a reset in the midst of hectic daily routines. In fact, during the Industrial Revolution, tea breaks were once banned as “encouraging idleness,” but history shows they were later reconsidered as “essential for maintaining the morale of working people.” A small break creates mental space, and over the long term, it can boost efficiency and creativity. Simply brewing a cup of your favorite tea can transform your life into something a little more elegant.

— Reference : tea.co.uk

Italy: Passeggiata (Evening stroll)

Walking through Italian streets in the evening, you’ll encounter people enjoying leisurely strolls. This is a custom called the “passeggiata,” where families and friends walk side by side after meals, enjoying conversation. Not only does light exercise aid digestion, but savoring the fresh air and cityscape refreshes the mind. Furthermore, it naturally fosters intergenerational interaction, strengthening community bonds and alleviating loneliness. In this digital age, the culture of connecting hearts through the simple act of walking together offers valuable insights for our own lives.

— Reference : tourissimo.travel

France: Greeting with a kiss on the cheek (bise)

In France, it’s common to greet close acquaintances with a light kiss on the cheek, known as a “bise.” This custom, shared among family, friends, and sometimes colleagues, instantly bridges the gap between people and fosters a sense of security. Psychologically, greetings involving physical contact are believed to stimulate oxytocin release, enhancing trust and feelings of happiness. Conveying warmth beyond words, this tradition also smooths interpersonal relationships and reduces loneliness. Incorporating a little physical contact into our daily lives might make our relationships feel more comfortable.

— Reference : frenchtogether.com / abundancetherapycenter.com