Finland: Sauna Culture
For Finns, the sauna is not merely entertainment but an integral part of life. In a country of about 5.5 million people, there are said to be over 3 million saunas. They are cherished as places to converse with family and friends, and as sacred spaces for cleansing the body and mind. This tradition, recognized by UNESCO as Intangible Cultural Heritage, is scientifically backed for numerous health benefits including relaxation, improved blood circulation, and enhanced immunity. Moreover, conversing naked in a warm space fosters flat, unpretentious interactions free from titles or status, significantly deepening relationships. Saunas, which simultaneously nurture physical and mental health while strengthening human bonds, truly represent the Finnish way to happiness.
— Reference : finlandiafoundation.org
