7. Cristiano Ronaldo — Ultra-Split “90 Minutes × 5 Sleep Sessions” for Complete Recovery
Soccer superstar Cristiano Ronaldo is known for adopting a unique sleep cycle. Rather than sleeping continuously through the night, he practices a method called “polyphasic sleep,” dividing his sleep into five 90-minute periods throughout the day. Working with a specialized sleep coach, Ronaldo employs this rhythm, breaking up his total sleep time of about 7.5 hours into smaller segments to keep his body in peak condition at all times. This cycle involves repeating short periods of sleep and wakefulness at regular intervals, allowing for efficient muscle recovery while ensuring sufficient daytime activity time. As his coach explains, “It’s not just napping; it’s strategic sleep.” By strategically scheduling sleep between training sessions and matches, Ronaldo maintains top condition even past the age of 35. Indeed, his astonishing performance and low injury rate are likely the result of this meticulous rest management.
Key Point: By maximizing recovery efficiency through unconventional sleep techniques, he continues to perform at peak levels over the long term.
— Reference : businessinsider.com
