5. Oprah Winfrey — Writes five items in her daily gratitude journal
Media mogul Oprah Winfrey has maintained the habit of keeping a “gratitude journal” since the 1990s. It’s a simple practice of writing down five things she’s grateful for each night before bed. Oprah states, “This is the most important spiritual practice that has changed my outlook on life.” Though she temporarily stopped due to busyness, she realized that neglecting this gratitude habit diminished her inner richness, prompting her to resume it. Oprah asserts that “gratitude is the powerful energy source that builds a better life and the foundation of all blessings.” Indeed, she says that writing down small things to be thankful for cultivates a positive perspective, enabling one to maintain forward-looking energy even in adversity. True to her words, “Life becomes richer when you focus on the happiness you have, not what you lack,” her gratitude journal became the driving force behind her success and sense of well-being.
Key Point: Putting daily gratitude into words cultivates self-affirmation and positive thinking, fostering mental resilience that remains unshaken even in hardship.
— Reference : oprahdaily.com / vocal.media
