10 “Self-Health Assessment” items that can be done in 10 seconds

5. Smell “coffee” with your eyes closed.

This is a slightly different test to test the youthfulness of the brain. Close your eyes, cover your left nostril with your finger, and smell a strong odor such as coffee or peanut butter with your right nostril only. Then try the same sniff with the opposite nose. This has been noted as a clue to detecting early signs of brain dysfunction, such as memory loss. Brain function may weaken from the “ability to sense smell” before memory. If there is a clear difference in “smell intensity” between left and right sides, it may be a sign that the brain is tired.

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