1. place an onion cut in half under the pillow
What? Onions in bed? You may be surprised, but you should be fooled and give this trick a try. All you have to do is put a raw onion, cut in half, on a plate and place it under your pillow!
This is actually a folklore that has been passed down in Europe for centuries as a way to relieve insomnia. In recent years, it has been scientifically proven that allyl sulfide, a peculiarly pungent component of onions, has a sedative effect that calms the agitation of the brain. It also calms the mucous membranes of the nose and helps to dissolve nasal congestion, which deepens breathing and reduces stress. The smell is a little strong, but it is an easy and surprising hack for a good night’s sleep that you can do right now with things you have at home.
